![]() DIM works to create a healthy balance of estrogen and testosterone in your body to provide physical homeostasis. While estrogen is primarily produced in the ovaries for premenopausal women, postmenopausal women produce estrogen in peripheral fat tissues such as the human breast. ![]() Hormones act as messengers to the body, affecting everything from metabolism to sleep. DIM then acts as an estrogen blocker to help level out hormone levels. One typical pattern is to have excess estrogen to low progesterone. As a cancer preventive, DIM has essential health benefits for men's and women's health.Įxcessive estrogen or being estrogen dominant causes many uncomfortable symptoms such as hot flashes, vaginal atrophy, and night sweats, but it's also linked to an increased risk for breast cancer.Įstrogen dominance happens when the balance of estrogen and progesterone sways stronger one way over the other. Estrogen metabolism is a biological process thought to influence the development of certain estrogen-influenced cancers such as breast cancer. When you eat your greens, your body takes this healthy compound and converts it to diindolylmethane (DIM).ĭIM has substantial effects on estrogen metabolism and can prevent drastic increases or decreases in estrogen. Hidden inside these cruciferous vegetables is a natural compound called indole-3-carbinol. For those who love broccoli, cauliflower, and brussel sprouts, you're in luck.
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